Models struggle with weight gain, as much as anyone else. And, like everyone else, once they hit 30, he becomes progressively more difficult. Studies show that after 30, women lose 1 / 2 pound of muscle each year and earn the same amount in the fat! If you want to go to castings, you need a way to stop it. Obviously going to the gym and eating well is important, but you can also make your body for you. Increasing your metabolism, reducing your alcohol consumption for example, means that even when you are resting you burn calories. Here are some great ideas that my friends have used in modeling.
Don't starve yourself!
The first instinct of many diet to put on the starvation diet, but even if this can help you lose a few pounds quickly, it's not the right way to lose weight long term. When your power goes below 1000 calories, your body goes into "starvation mode" which slows your metabolism. And the feeling groggy and tired, you will use calories less than usual and make it more difficult for you to lose weight! The answer is to eat a sustainable low-calorie diet, but never make your body push the button "panic" like this because it is counterproductive. Also be sure to have breakfast. If you jump, your body goes into his "hunger" mode earlier in the day and it will be difficult to escape. To keep your metabolism working all day, eat small, low-calorie snacks between meals.
Decrease your alcohol consumption
That's right - stay out of alcohol! Although certainly not the most fun to increase your metabolism, reducing your alcohol intake will help you as much as anything. Studies show that alcohol suppresses the body's ability to burn fat. It can be difficult to completely cut alcohol out of an active social life, so why not try to limit yourself to one drink per night. If you do a high volume, low alcohol (beer Lite for example), you may find it easier to get the whole evening!
Spice it up!
Spicy food is not only good taste, it actually increases your metabolism too. Black pepper, ginger, cinnamon and Chilli Peppers all raise the temperature of your body and help you burn fat faster! Be careful though - the curries, you'll find in restaurants are often oily and fatty, so cooking your own spicy food is always the best.
Drink More Water
Speed up your metabolism by drinking more water. A healthy, well-hydrated body is important to remove toxins and helps metabolize fat. A simple way to determine if you drink enough water is to take note of the color of your urine. If it is colorless or pale yellow, you're on the right track, if it is all dark, you must increase your water intake. Drinking ice water also helps the body burn more calories by heating up. Drink ice towers of cold water up your metabolism by using energy to heat. As thirst is often mistaken for hunger so that it is important to drink plenty of water.
Vitamin B and Calcium
B vitamins give you more energy and increase your metabolism. Coffee consumption also increases your metabolism, but the vitamin B is much more healthy, sustainable way to do it. Make sure your daily supplement includes B vitamins, particularly B-12. Recent research has revealed that four daily servings of low-fat dairy products can stimulate the fat burning capacity of your body. Calcium increases your metabolism. Then add some low fat yogurt to your diet, perhaps as a snack between meals.
Increase your muscle mass
Muscle burns calories 90% more fat, so the more muscle you have the faster your metabolism will be. Go to the gym is not just a one-time attack on your fat cells - your new muscle will actually continue to fight as long as fat after leaving the gym. Adding 5lbs of muscle will help you burn another 250 calories a day! If you can not go to the gym, then there are ways to make everyday activities in a workout. Carry your groceries home, walk the dog yourself, small lift weights while watching television or taking the stairs at work - it helps everyone!
Boost Your Omega-3 Fatty Acids
In recent studies, it was shown that increased consumption of omega 3 fatty acids can help balance blood sugar and control appetite. They also reduce levels of cortisol, a stress hormone responsible for fat storage. Good sources of this acid metabolism booster can be found in flax, hemp seeds, walnuts, pumpkin seeds, salmon, mackerel and herring. Many people use flax oil as a supplement.
Drink Green Tea!
Green tea regulates blood sugar in the blood by reducing the amount of insulin produced. This prevents stored fat and keeps your appetite under control. A 1999 study showed that green tea extract resulted in a significant increase in energy costs. EGCG, the main polyphenol in green tea is an effective thermogenic which increases fat metabolism. It is not only a consequence of caffeine in tea, because those who lose weight on green tea to lose more than those who received the caffeine alone.
Increase Your Iodine Intake
Increasing your intake of iodine can help boost thyroid function. The thyroid gland is responsible for regulating the body's metabolism and energy expenditure. Supplements of kelp extract is a potent source of iodine, as well as eating all the different types of algae and crustaceans.
Turn Down The Heat
Maintain the temperature of the room a little cold increases your metabolism and reduce your heating bill!
Blueberries and Watermelon
Here are two fruits that have been scientifically proven to boost your metabolism. A study in the Journal of Nutrition found that acts like a watermelon Boster metabolism. It contains an amino acid called arginine that promotes fat loss and muscle mass increases. The juice of watermelon and watermelon diet foods are really convenient. Keep some frozen watermelon for a low calorie, metabolism, boosting snack. Blueberries to boost your metabolism if you're not a fan of watermelon, other sources of arginine include dairy products, seafood, nuts and seeds. Another study at the University of Michigan found those who ate a cup of blueberries a day had less fat than those who did not. Blueberries contain a powerful antioxidant called anthocyanin, which can promote weight loss. It was also shown that eating blueberries effectively reduces your cravings!
Don't Stress If You Blow It!
If you fall off and completely blow your diet, one day, it's not necessarily a bad thing. Your body expects a certain amount of calories a day, so a good pig-out engine will rev up metabolism. So if one day a week you lose control, it's ok. Just forget it and get back on track!
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