Food Lovers Fat Loss System

The allows you to eat a variety of foods while you lose weight.By Dominique W. Brooks, MD, MBA

If you are looking for a diet plan to help you lose weight, you may want to know if the will suit your needs. Understand the basics of this diet plan to determine if it will fit your needs and diet goals.

What Is the ?

The is a diet plan developed by nutritionist Robert Ferguson. This diet is supposed to help you lose weight by regulating your blood sugar levels and helps your body become more effective at burning the fat in your body with foods that are typically in your kitchen. You can order the system which explains the process and what foods you can eat; it contains several cookbooks, explanatory guides, eating plans, and motivational CDs to help start you on your way.

Food Lovers Fat Loss Philosophy

The philosophy for this diet system is straightforward: What you eat can improve your metabolism and lead to fat loss. If your metabolism is more efficient, you can also achieve weight loss, even while eating the foods that you enjoy.

The goals for this diet are:

Eating foods that are in the appropriate combination of slow and fast carbohydrates and proteinEating more often to keep your blood sugar levels evenShift your body into fat-burning mode for the duration

Calorie counting and forbidden foods are not a part of this diet. You are allowed to eat the foods you enjoy while managing your weight.

Components of the Diet

The first 21 days of the diet are called the "21 Day Metabolism Makeover." By starting this plan, you should be able to optimize your glycemic profile with the endpoint being regulation of the insulin levels in your body. Insulin is a hormone and the levels of insulin can help establish how much food is burned for fuel and how much is stored as fat. During this period you will learn how to pair fast-digesting carbs with slow-digesting carbs, proteins, and fats to keep your insulin levels even and low throughout the day.

Along with eating the appropriate carbs with your meals, you will be taught about portion sizes that maximizes your fat-burning abilities. You will also learn how to incorporate snacks - two to three each day - into your metabolism makeover. These snacks help maintain your insulin levels and promote your weight loss.

Once you have moved your body into fat-burning mode, you then learn to adjust the guidelines you practiced in the first three weeks into your daily life. This diet plan hopes to help you change your eating habits for life.

Although your new eating habits should increase your weight loss, exercise is also part of this diet plan. Incorporating an exercise plan is an important part of any diet plan.

Can It Work?

The is based in part on the glycemic index system to improve weight loss. It also promotes portion control and exercise so it is not a "crash" diet or a diet that suggests that you can eat anything you want in any amount that you wish. If you follow the diet and regularly exercise, you can lose weight on this program. The amount that you may lose will vary from person to person.

How to Get the Program

You can order the complete program on the website or through online retailers like Amazon or Ebay.

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